ODEN - 👊💪💥Comienza el lunes trabajando la estabilidad del cuerpo y la distribución correcta de la fuerza. *Puedes cambiar la Sandbag por Double Kettlebell Front Rack. | Facebook
How to Enhance Your Whole-Body Strength Using Loaded Kettlebell Carries and The Spiderman Crawl | Dragon Door
![Swap out your barbell front squats with this double kettlebell front rack variation from trainer Paul Sklar to save your wrists a… | Kettlebell, Front squat, Squats Swap out your barbell front squats with this double kettlebell front rack variation from trainer Paul Sklar to save your wrists a… | Kettlebell, Front squat, Squats](https://i.pinimg.com/originals/77/6d/7b/776d7b3b9ba697bc420aee6bfa3b5a22.jpg)