![Master Mindset on X: "4. Backpack squat Fill a backpack with large bottles of water or any other weight you've at home. You can perform front or back squats using this backpack. Master Mindset on X: "4. Backpack squat Fill a backpack with large bottles of water or any other weight you've at home. You can perform front or back squats using this backpack.](https://pbs.twimg.com/media/FujemkwXsAAc1gQ.jpg)
Master Mindset on X: "4. Backpack squat Fill a backpack with large bottles of water or any other weight you've at home. You can perform front or back squats using this backpack.
![Yes4All 25 lb Ruck Weight – Cast Iron Ruck Weight for Walking, Jogging, and Running, Plates - Amazon Canada Yes4All 25 lb Ruck Weight – Cast Iron Ruck Weight for Walking, Jogging, and Running, Plates - Amazon Canada](https://m.media-amazon.com/images/I/81A6ep-NlvL._AC_UF350,350_QL80_.jpg)
Yes4All 25 lb Ruck Weight – Cast Iron Ruck Weight for Walking, Jogging, and Running, Plates - Amazon Canada
![A young woman with a backpack on her back, squats down and takes pictures of dry grass on her phone. Side view Stock Photo - Alamy A young woman with a backpack on her back, squats down and takes pictures of dry grass on her phone. Side view Stock Photo - Alamy](https://c8.alamy.com/comp/2E54HFE/a-young-woman-with-a-backpack-on-her-back-squats-down-and-takes-pictures-of-dry-grass-on-her-phone-side-view-2E54HFE.jpg)
A young woman with a backpack on her back, squats down and takes pictures of dry grass on her phone. Side view Stock Photo - Alamy
![Concentrated Guy Practices Squats with Weight in Backpack Stock Video - Video of motion, muscular: 217174577 Concentrated Guy Practices Squats with Weight in Backpack Stock Video - Video of motion, muscular: 217174577](https://thumbs.dreamstime.com/z/concentrated-muscular-guy-practices-squats-weight-backpack-competitions-home-coronavirus-isolation-slow-motion-217174577.jpg)
Concentrated Guy Practices Squats with Weight in Backpack Stock Video - Video of motion, muscular: 217174577
![Dr. LA Thoma Gustin on Instagram: “🎒BACKPACK WORKOUT circuit 3! Using the backpack and books a couple of different ways in place of weights. 45s on 15s off, 2… Dr. LA Thoma Gustin on Instagram: “🎒BACKPACK WORKOUT circuit 3! Using the backpack and books a couple of different ways in place of weights. 45s on 15s off, 2…](https://i.pinimg.com/736x/c1/3a/17/c13a17c507d8833f9a5d5d845639bf82.jpg)